Essential ZEN

Essential ZEN

Heal Your BODY, Calm Your Mind, Nurture Your SPIRIT


How To Learn How To Meditate
Are you looking to calm your mind? Maybe you're seeking inner peace? Or are you just trying to find a way to deal with stress...
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What is Meditation About?
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried...
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The ultimate aim in one’s life is to find happiness. When you look deep into all that you desire, everything that you’re striving to achieve, whether it be health, wealth or love; the real driving force behind this is happiness. We believe that once we have these things, we will be happy, however the true secret to happiness lies within you. When you become happy now, within yourself and with what you currently have, you’ve already made it. And when you’ve already made it, the things you desire will be drawn into your life as if by magic.

Believe in miracles, and you’ll have miracles.


“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life.” Zen Master Hsing Yun